• Happy Fourth of July

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    Happy Fourth of July

      Celebrate Hard, But Safely The American, by nature, is optimistic. He is experimental, an inventor, and a builder who builds best when called upon to build greatly.John F. Kennedy We have a celebration coming up. This is a celebration of freedom from tyranny, freedom from persecution by old world dictators. Now, however, we move to celebrate a different freedom while still paying homage to the men and women who sacrificed everything to give us this opportunity to live in...

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  • The Fundamentals of MMA

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    The Fundamentals of MMA

          It’s been a work in progress, but it is finally here! Today I am dropping my MMA Fundamentals course online! If you have been loving my footwork video series, if you enjoy watching the footwork in the cage, then you must check out this series that is sure to elevate your game. My curriculum is considerably basic but can elevate your game whether you are a veteran with 25 fights as a pro or a up and...

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  • Father Figure Day

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    Father Figure Day

    “Every dad, if he takes time out of his busy life to reflect upon his fatherhood, can learn ways to become an even better dad.” —Jack Baker Not everyone who is biologically a father is meant to be or is a proper father figure. So, fathers and those men who have stepped into those roles for young men and women are being celebrated Sunday. When it comes to fathers, they often seem stern in tutelage and manners, but can have...

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